Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Cheers!

- Fruits

4. Drink at least 3l of water daily.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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- Fish & Poultry

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

16. Don’t hang out with negative people.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Honey

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.